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Category Archives: Well-Being

The Selflessness Mystique

How many times have you heard someone described as ‘selfless?’ It’s always meant as a compliment and often attributed to someone who may have gone unnoticed. There’s a chance the term is attached to men, but most likely it’s a woman who’s received the ‘praise.’

It’s interesting that anyone would ever consider having an absence of self to be a virtue. In some cases it might just be a matter of semantics. Perhaps what they really meant was not selflessness as much as generous of spirit or empathetic. True selflessness conjures the most depressing of images: an individual whose only sense of purpose is external, who expends all of their creative energies on the perceived needs of others. How is neglecting oneself ever virtuous? Any person over the age of 15 or so, in their most honest bravest moment, will admit that it’s always easier to focus on others than oneself. It’s why teenagers lose themselves in the lives of boy/girlfriends. Some of us never grow out of that impulse.  Showering others with attention takes boatloads of physical energy but not a whole lot of emotional energy. Listening to one’s inner voice and having it guide our life’s path is work. It takes focus, daring and fortitude to know who we really are and what we want.

There’s one undertaking that is forever being linked with ‘selflessness’: Motherhood (like the flag and apple pie) is a loaded term. Popular culture is rife with images of aproned women scrubbing floors to provide their child with a better life. Mothers are spoken of in hushed reverent terms usually reserved for saints. Nobody talks about fathers that way. Fathers are not perpetually giving (unless we’re romanticizing their wallets.) If they are thought of at all it’s as disciplinarians or buffoons. There is no glowing light that surrounds them. Nobody has ever chastised a curser with the phrase; “Do you kiss your father with that mouth?!”

Newsflash: women are not necessarily encouraged to have a strong sense of self. They are (in 2012!!!) lauded for being behind the scenes making other people’s lives happen. They are, if you will, the woman behind the curtain. This of course is part of the lingering backlash to the second wave of feminism. It’s understandable that woman are continuously being pushed back in time as they make real strides in the world and economy. The marketing of 6-inch heels, girdles, fake hair, and means to Barbie bodies, doesn’t happen in a vacuum. Conspiracies, even passive ones, do exist. It’s somewhat predictable that as women outpace men in 4-year degrees television programming of the ‘girls gone wild’ ilk has increased. It makes sense.

What doesn’t make sense is why women are such willing players. How did a generation (or two) raised during the Title lX years aspire to be the water-girl? Did they get their fill of being in the game?  And what of the children? What do we teach our children when we exhibit selfless behaviors? Do they grow up with a skewed sense of importance? Do they not grow up having witnessed what awaits them? Are they handicapped for not learning how to do for themselves? Wouldn’t they be further ahead learning that empathy and generosity of spirit are integral parts of what makes us fully formed and actualized human beings?

 
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Posted by on August 30, 2012 in Childhood, Well-Being

 

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The Fork In The Road

When Dorothy comes to a fork in the yellow brick road her ruby slippers come to a screeching halt. She is startled that her mantra; follow the yellow brick road, is no longer enough to get her to where she wants to be. She considers advice from a man of much straw but no brain and eventually just chooses a path. The journey is then fraught with scary trees, flying monkeys and opiates. Maybe she’d have had a more pleasant journey if she had taken one of the rejected paths. But would arriving in the Emerald City and then back home had been less extraordinary if it hadn’t been such a challenging journey?

Most of us do not get sucked into tornados or land a house on a witch (resulting in the gifting of one fabulous pair of shoes) and then find ourselves in an alternate universe.  But we do (hopefully) journey through life in pursuit of our heart’s desire. And we do at times find ourselves not recognizing our own universe. There are junctures in life that find us struggling to find our way. When we get to that fork in the road how do we choose which way to go?

The two most common forks that we seem to approach are those on the road to romance and those in the path of career.

Romance can be wonderful but it also is quite disorienting. It is easy to get caught up in something and sometimes that may involve wishful thinking. A good rule of thumb to determine whether you are in a romantic relationship or having a physical relationship is this: are you excited/relieved when he/she contacts you or are you happy to hear from them? Excited/relieved means you aren’t entirely sure where you stand with the person (aka physical relationship.) Happy to hear from someone means you’re a smitten kitten.

So when the smitten kitten finds him/herself wondering if “This Is It?” how do they know?  If you are really struggling with the question the answer is probably; no, this is not it. But if instead you are just trying to be your best adult self and putting serious thought into a lifetime decision, ask yourself these two questions:

  1. Am I the very best version of myself when I am with him/her?
  2. Is this the person I can’t live without (versus the person I can live with)?

If you’ve answered yes to both it may be time to get yourself to the chapel.

Then there is the more “eating one’s vegetables” life issue; career. If we are fortunate we have income earning choices in our life.  Whether because of education and/or talent we may have some flexibility in how we earn a living. When we find ourselves at a juncture, perhaps brought on by boredom, lay-off or age we can feel a bit paralyzed. How do you know when it’s time to move on?

  1. If you find yourself with a pit in your stomach on Sunday thinking of the week ahead, it’s time.
  2. If your feelings about your work are having a negative impact on your life and the people around you, it’s time.

Yes it can be frightening to start something new. It can be almost paralyzing to realize you can be practically anything you want to be. That is the downside of free will. Keep in mind that it’s really just about putting one foot in front of the other. It is the journey that makes our lives worth living not the destination. Yes, there may be a flying monkey or two along the way. But just make sure you’ve got a few good friends by your side and perhaps a little dog too.

 

 
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Posted by on August 18, 2012 in Well-Being

 

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Here Comes The Judge

Have you ever met someone without an opinion? They have no preferences; no interest in choosing one film, book, or spouse over another? Probably not (and if you have please try to dissuade them from voting.) Part of having a functioning brain is having the ability to determine preference. There are humans, only moments old, who prefer one breast over another at mealtime. Making determinations about our preferences, sometimes very rapidly, is how we navigate this complex world. Another term for this process is “judgment.” We make judgments, as well as show good or poor judgment in our daily life. There is nothing negative about the word anymore than there is about the word “stress.” We humans are now using these words to express negativity. If we wait a few years, it will pass.

But in the meantime it’s interesting to note what is often lurking behind the cry of; “judgmental!” You’ve only to walk past a high school to hear; “Don’t judge me.” It’s right up there with “That’s so random” and “I’m stressing.” Hey teenagers cannot and should not be separated from their chosen vernacular. If nothing else these words and phrases support their sense of discovering the world anew. But what of grown people who adopt such a phrase as “Don’t judge me” or “Friends don’t judge” or any other Hallmark worthy sentiment? What are they actually saying/pleading? Is it even possible to conjure such an expression if one feels completely confident in their choices or predicament? Have you ever heard anyone say; “Don’t judge me but I’ve decided to stay in a good marriage?” or “Please don’t judge but I’m putting 10% of my income into savings?” I’m gonna go out on a limb and say you haven’t. “Don’t judge me” or “You’re judging me” is basically a daytime television way to communicate; “I am so not comfortable with what I’m saying/doing.” Not convinced? Try this little exercise.

  • If I remarked; “Have you put on weight?” you would feel judged right? Well, only if you had put on unwelcome weight. If you’d been trying to gain (it happens) or in fact hadn’t gained an ounce in years, this comment would not feel judgmental. You might wonder if there was something wrong with my eyes though.
  • If we were at a museum/restaurant/park and I remarked “Is that your child?” you would feel judged if you felt your child was behaving poorly or somehow wasn’t measuring up to some standard you have. But if you were happy and confident you might just answer; “yes.”

We cannot all be 100% confident of every aspect of our lives at every moment. It’s not even a healthy goal. Self doubt can be a wonderful impetus for growth and change. But self doubt is about the self not about what people may or may not be thinking about you.

This sensitivity to perceived criticism often goes hand in hand with the “ha ha who cares” attitude. This nonconformist attitude by another name is called insecurity. Defensive can be used to mask a feeling of self doubt. “I can wear whatever I want, don’t judge me!” or “I don’t care what people think of me.” Okay, let’s stop for a moment. If you really and truly feel you should be able to wear whatever you want at anytime you would be best served living in a community of like minded people. A nudist colony or commune come to mind. If you have any notion or need of venturing into the diverse and enormous populace it is hostile to not respect social custom. If you really don’t care what people think of you I would suggest you might lean towards the atypical of mental healthiness. It is a core human desire to seek and find love and connection. Does love only come to the well groomed and conventionally behaved? Of course not. But we are visual animals (those of us with vision) and we use those powers to process much information about a stranger. Whether it’s entirely accurate or not, when we see a person who has taken a moment on themselves we form an opinion about their orientation to the world. The inverse is just as true. If we do not feel connected to our physical selves we typically do not seek out people who look as if they embrace their physicality. In other words we make judgments. That is what humans (and even some animals) do. The next time you hear the word “judge” or “judgement” (in your head or in your ears) being used not in the legal sense, take a moment.The word itself could be a great internal or external conversation starter.

 
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Posted by on July 12, 2012 in Cultural Critique, Well-Being

 

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Nobody’s Watching You

A therapist friend recently asked me for advice.  (No this isn’t the opening remark at the American Psychiatric Association convention.)  She was feeling remiss about starting, and not keeping up with, a blog.  What with her practice and her actual life, her energies didn’t seem to be directed into blogging.  I actively listened (until she took a long breath, I’m only human after all) and asked her “why do you want a blog?”  “I guess I don’t, I just thought I should” she replied.  I assured her that no one is watching.

Doing things that have no (positive or negative) impact on anyone else because you feel you should is exhausting.  Time and energy is in fact finite, and to habitually spend any of it on activities that simply don’t resonate for us seems rather self-sabotaging.

Of course I don’t mean to suggest the key to a self-actualized life is to only do what one wants.  Not at all.  There will always be things we must do (i.e., teeth cleanings, insurance wranglings, tax filings, etc.)  There will always be things we do because doing so means something to someone we love.  We will attend partner’s high school reunions (and duck out frequently to text friends back home) we will be by the bedside of a sick and frightened loved one, we will babysit a “I have a permanent marker and I’m not afraid to use it” toddler so his mother can get her hair cut.  Relationships by definition are two-way streets, and no doubt people similarly treat us with generosity.

There is a difference between engaging in the world and with our loved ones and reacting to trends or external pressure.  The tricky part is that the only way to detect what actions resonate for us personally is to listen very closely.  There are some people who love nothing more than staying up until midnight making 60 homemade cupcakes frosted with each classmates’ initials.  These people no doubt love the sense of creativity and accomplishment that comes from such an activity.  But the person next door might be doing the same thing because he/she thinks it is expected.

By whom this activity is expected is an interesting question of course.  No one is watching.  Do we project an exacting parent’s expectations onto strangers?  Maybe.  Do we really think that the world cares that much about what we do or don’t do?  Maybe.  Do we look at the world in a very critical manner ourselves and therefore assume everyone else does as well.  Perhaps.

Not much good can come from living one’s life as if on stage.  Humanity is far too wrapped up in their own lives than to sit and watch ours.  If you find yourself dragging your feet or having a gastrointestinal disturbance when faced with an activity; take a moment.  Are you going to book club or yoga because you love the experience, or because you feel ‘this is what I should do?”  There are enough built-in “should do”s in grown-up life.  Read whatever book you want.  Find a physical activity that makes your heart soar (literally) and blog only if all the words in your head desperately need to get out.

 
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Posted by on June 19, 2012 in Well-Being

 

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Summerfall Winterspring

There is nothing quite so refreshing as a change of season.  The changing temperature marks the passage of time, but not in a dismal birthday candle way.  We gaze upon the first snowfall, or turning leaf with renewed wonder and thoughts of a world larger than our own daily reality.  Those fortunate to live in a four-season clime, experience the joy that comes from a transitioning season.  For just as you basked in the “first day of spring” or the first whiff of burning leaves, after three months, you’re quite tired of it all.

Adults don’t experience newness on a regular basis.  We don’t have a new teacher every year, or learn a new subject every quarter.  Unless we work in a very volatile field there is some sense of familiarity in what we do, day in and day out.  We don’t exactly become gerbils on wheels (unless we choose to of course.)  Our lives are rich and we pursue new ideas, adventures and activities.  But our very existence is not dictated by growth and change.  We are not given new responsibilities and allowed to do new and exiting things with each passing year (ex. crossing the street alone, going to the mall with friends, etc.)  We (hopefully) don’t grow out of our wardrobe every year and get the chance to reinvent our look.  Never again will we (organically) change from being a boy/girl to a man/woman.  We are what we are.

For some this stasis is more unsettling than for others.  No doubt you’ve witnessed men and women who seem to grab new personae and experiences with a certain franticness.  (This tends to occur during the time we refer to as middle-age.)  At some point they usually grow tired and accept that life might not be best approached with a checklist.  Lifetime lists might make for good bestseller fodder (or films starring men of a certain age) but they are no more of template for life than being an Avenger or a Grumpy Old Man.

Everyone finds his or her own path to meaning and beauty.  For some it is the path itself that guides their life.  For others it is the appreciation of beauty (natural and/or person-made) that is the meaning of life.  There are many that have neither luxury of course, and life for them is something to endure.  But for all of us, no matter our personal quest, we share this world.  There is something so utterly satisfying about a shared quiet smile with a stranger when the first robin is spotted.  Some of the best conversations between strangers happen in a rainstorm.  We grouse, we drip, we force ourselves to be happy for the flowers and water tables, if we’re lucky someone in the huddled cluster makes a Gene Kelly reference, and we all go on our way.  To the lives for which we construct meaning.

Along will come the sun and dry out all the rain, and we will be off to beaches, mountains, lakes, and dreadful blockbuster movies played in mercifully freezing theaters.  We will experience the indescribable joy of a shower after a day of sand and sticky seawater.  We will dine or drink out of doors and declare; “we should do this more often.”  The smell of suntan lotion or the sound of the ice cream truck will remind us of earlier times.  Perhaps happier, perhaps not.  But we will be reminded and that is good.  Thinking, if only for a moment, of the past, makes us more present.  We acknowledge that we’re still here and the game is still on.  That is what the seasons do as well.  That crocus forcing its fragile little head out of the frosty ground is in essence saying “I’m still here.”  Isn’t that everything?

 
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Posted by on June 4, 2012 in Cultural Critique, Well-Being

 

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