Wherever you go throughout your day or evening you’re likely to encounter someone who appears to be on the brink of downward facing dog. Doctor’s waiting rooms, grocery stores, department stores and classrooms will no doubt boast at least one person in yoga pants. You may think to yourself; “Oh they have just returned/are on their way to a yoga class.” If this is the case I pity the poor forsaken changing room; it’s cubbies and benches empty and lonely. Perhaps all these stretchy panted people are returning/on their way to storefront yoga studios whose only distinguishing feature is a wooden floor and bacteria sodden mats. The transition from clothes boutique to yoga studio consisted only of a few lotus decals and an oppressive air of serenity; bereft of a changing room.

That storefront-no dressing room scenario explains some percentage of the ‘no, no, they just look like sweats/pajamas” yoga pant wearing crowd. Of course people are allowed to wear whatever they wish. But a sea of black spandex is a bit dismal. We all have days in which we don’t want to get dressed (they’re usually called ‘sick’ days.) But these athletic clad people are out socializing in the world. They are at lunch and shopping for non-essentials (both activities one doesn’t immediately associate with clinical depression.)

Not everyone enjoys clothing and/or accessories. Some people consider dressing a bore and a chore. No amount of “You look like a sad mime!” messaging is going to make an impact. Perhaps the message that ‘wearing spandex leads to needing spandex’ might influence their decisions. As we embark on this season of shortening days and excessive gaiety, a zipper and button can be a guy/gal’s best friend. As you reach for the second glass of champagne or third mini-quiche, you might feel the pinch of a strained waistline of actual clothing. Nothing modifies behavior more quickly or efficiently than physical discomfort.

For people who do enjoy clothes and/or accessories it’s important to remember that clothes need air. They need to be worn and have a life. They are not meant to be purchased only to languish in closets/dressers. If you’re thinking; “I want to be comfortable” ask yourself why your real clothes are uncomfortable. If you’re thinking; “It’s too much trouble” perhaps you’re underestimating yourself. There’s something quite uplifting about making a bit of an effort (and it is such a little effort.) Walking out your door wearing actual clothing communicates; “Hey world I’m ready” both to you and to the world.