RSS

Monthly Archives: February 2013

These Are The Days

Edith Bunker

“We’re not getting any younger.” “You know, they are getting older.” How many times a week do you hear or say something similar? Unless you’re referencing someone who’s flat-lined you are 100% right. If we are alive we are by definition getting older (or less young.) From the moment we are born we are aging. We begin the journey calculating our age in hours, then quickly advance to days, months, years and eventually decades. In fact there are three age stages of ‘man’; boastful, gob smacked, and boastful. Our small selves broadcast our proximity to our older selves (ex. I’m 7 3/4!) Our middle selves approach each birthday with a bit of shock and awe. At some point, somewhere around the time we realize we’ve outlasted contemporaries, we boast (ex. I’m 83!) We begin with age pride and (hopefully) end with age pride. It’s just those awkward in-between 60 or so years that fill us with angst.

For many, age is a measuring device. (Think of a very long ruler whose bone density diminishes toward the end.) Each decade brings expectations or comparisons; each milestone year involves a self-audit. Self-analysis can be greatly beneficial, but comparing oneself to others or abstractions rarely is. We live in the best of lifespan times. We are healthier, we are more active and engaged, and we look good. Did I lose you on that last one? You doubt me perhaps? Do yourself a favor and turn on a retro-television network. Take a look at Edith Bunker at 47, or Lou Grant at 47. Ignoring the aging effects of living with Archie or keeping a bottle of scotch in one’s desk drawer; Edith and Lou look much older than today’s 47. The age rules have loosened and that loosening may be increasing the angst.

There are women and men sporting (and rocking) looks of people half their age. People who remember UHF and encyclopedias are (successfully) adopting trends of those in their 20s and 30s. Looking and feeling youthful (not young) is a great mood booster and a fabulous frame of mind. But it’s not much of a leap to consider the cognitive dissonance that occurs with each birthday. There we are speed walking through life with our yoga bums and long luxurious hair and WHAM! it’s Happy 45th, 50th, 55th, 60th Birthday! The numbers can be jarring because we no longer feel constricted by them, yet our childhood reference points did. We have reinvented our careers, lives, and families to a degree and at a rate that would’ve even shocked Maude.

No doubt the generation easing into their 30s (and out of our basements) will experience age differently. They seem to have a more liberal notion of adulthood and maturity. As they creep up in age, we will be their Edith and Lou. It’s likely that when they gulp upon hearing “Happy 60th!” it will be more about mortality and less about “but I don’t look/feel 60!” But what about us? How do we reconcile those ridiculous numbers with how we feel? Throw out the ruler! If we can start seeing the numbers (45, 50, 55, 60, etc.) as just math (and a means towards discounted movie tickets) we’d be further ahead. If a self-audit (at any age) confirms that we are happy and are the best version of ourselves we can be, than number is immaterial. But if we do focus on age let it be as our small selves did. Let us exclaim; Happy __th Birthday to me; I’m Still Here!

 
1 Comment

Posted by on February 8, 2013 in Well-Being

 

Tags: , , , , , , , ,

Make Someone Happy*

making hearts

Ah Valentine’s Day, the mercifully timed holiday to break up the dark dreary winter months. It is a holiday filled with red & pink hearts, candy and flowers. It is also a holiday rife with the opportunity to make people feel sad or hurt. Its ability to singe is utterly democratic. Children don’t receive enough classroom cards, teenagers don’t receive carnations or cupcakes at school, and grown people find themselves questioning (or despairing over) their relationship status. Of course there are many who receive the flowers, candy, jewelry, attention and are greatly relieved. Overall, a lot of people spend February 14th unconsciously holding their breath.

It would be easy (and sane) to cite the fact that Valentine’s Day is an enormous economic creation for the greeting card, flower, restaurant, and candy business. We could bah humbug our way through, mumbling mood bolstering ‘commercialism’ and ‘suckers’ affirmations. But what if we tackled it from the other end? What if instead of risking disappointment we went back to our construction paper roots? Remember the days of safety scissors and oak tag? There was a delicious pride in creating a reasonably shaped heart. Colored tissue and white paper doilies were used in excess; the results often resembling a powder room gone wrong. The creation(s) were steeped with love (and spilled glue) as they were most likely made for a parent or grandparent. There was an unbridled anticipation that caused many child to thrust the (slightly sweaty) valentine into the recipient’s hand before the 14th. The adult would coo and swoon and the child would feel five feet tall. It wasn’t until later in the week or childhood, that Valentine expectation and disappointment were introduced.

So let’s all take a collective leap back in time. Let’s spend this next week creating something for others. Gifts of homemade baked goods are always divine, but they’re not everyone’s bailiwick. Perhaps there’s an old photo you could frame? Maybe you have a favorite poem you could write on a beautiful piece of stationery (with proper citation of course.) Is there a friend (or acquaintance) who could use a respite? Bringing them coffee, taking them out, or watching their child/loved one is a wonderful gift. If you are one of those lucky creative types, break out the glitter (it’s not just for Saturday night you know) and make some gorgeous bespoke cards.

Yes, it is positively dreamy to receive lovely gifts that make us feel understood and appreciated. Who doesn’t want to be swept up in a sea of romance and a soaring soundtrack? Love is one of the greatest gifts of life. Whether we are the recipient or the giver (or ideally both) love simply makes sense of life. Acts of love make life fun. So make someone happy this Valentine’s Day, and you will be happy too.

*”Make someone happy, make just one someone happy, and you will be happy, too.” Jule Styne (1960)

 
Leave a comment

Posted by on February 6, 2013 in Holiday, Well-Being

 

Tags: , , , , , ,

Dealing Prescription Drugs

Pill

Drug abuse has existed since the dawn of time (or at least since the first person ground a leaf into powder.) Just about any substance can be misused or abused. Many drugs lend themselves to misuse/abuse due to their mood altering effects. However in recent years antibiotics have become misused as well. As a culture we are not entirely comfortable with discussing prescription or over-the-counter (OTC) drug abuse. We know what drug abusers (a.k.a. junkies) look like; we’ve seen them in movies and magazine features. Surely the (pill taking) carpooling mom next door can’t be abusing drugs; look at her! Those honor students doing homework in the media room can’t be abusing A.D.H.D. medication; look at how well they’re doing! What adds a heavy opaque veil to the detection is that these drugs come from doctors. Doctors know a thing or two about the human body and what is good for us, no? In theory, yes.

Detecting drug abuse during a 3-5 minute office visit is not easy. There are those who live with people day in and day out and still have no knowledge of drug misuse/abuse. This is by no means to suggest that doctors shouldn’t prevent and detect misuse/abuse. Quite the contrary. We need to incentivize the doctors to limit prescription writing (kind of the way drug companies give incentives to write the prescriptions.) Primary doctors need to spend time asking pointed and probing questions and not merely relying upon questionnaires to make diagnoses for mood altering drugs. Doctors must know the signs of dependency and always err on the side of lower dosage. Doctors know the signs of mental illness and should be on alert for signs of self-medicating behavior. Doctors should refer patients to a mental health practitioner if there are any doubts about stability. The mental health practitioner and referring doctor must decide in concert what medication (if any) is best for the patient.

Pharmacies are already set up to detect prescription abuse. But there are gaps and it’s not considered abuse to fill legitimate prescriptions. We need to start with source (or ‘dealer’ as he/she is known on the street.) Doctors are not looking to get people ‘hooked’, not consciously anyway. For the most part they want their patients to be healthy and happy. They certainly don’t want to see their patients in pain, physical or psychic. Pain medication is tricky business and that’s why there are specialists and pain clinics. Managing pain and pain amelioration can’t happen in a 3-5 minute general practitioner’s office visit. General practice is not the place for treating a cognitive, behavioral or mood issue either. Psychologists and psychiatrists are trained to diagnose learning disorders, and behavior and mood disorders. Relying on general practitioners to treat all aspects of the human condition is quaint and ridiculously. No one person can possibly be up to date on all the medical developments of the 21st century.

We’ve become rather blasé about medicine; ironically as it’s become space age in its sophistication. But we are wrong to do so. Often times, dangerously wrong. Drugs are drugs; whether they come in a childproof bottle or a tiny ziploc bag. They can be life saving or ending, and should be treated as such.

 
Leave a comment

Posted by on February 3, 2013 in Cultural Critique, Well-Being

 

Tags: , , , , , , , ,